Repeat After Me has been extensively updated and revised this year, 2018, and this revised edition is now available in print and on Kindle. People so often say, “I now understand how my history is influencing my life today but I’m still not clear about how to make changes.” Repeat After Me offers that change, taking you through a process of letting go of hurtful beliefs and behaviors. Readers are provided with a step-by-step framework and a guide that allows you to recognize how present challenges are influenced by growing up in a troubled family system, release the parts of the past you wish to leave behind, and take greater responsibility for how you live today. While you may have been powerless at times in your past, you are not powerless today about how your history has influenced you. You can put the negative influences of the past behind and move forward.
For more information or to purchase this book, visit the Claudia Black Library at Central Recovery Press.
- mental health
- positive change